Yoga: Heal Your Body - adapted from the famous Yoga Deck by Olivia H. Miller is now for your phone. Feel and experience here everything to lead your own way of life.
Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself.
It is all about feeling good and developing harmony between body and mind. In yoga, you use your mind to diagnose and heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.