Enhance your nutritious diet to improve your health and reduce the risk of heart disease and cancer!
Enhance your nutritious diet... Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer! This Guide will help you meet your goals by giving you exercise and diet advice.
The Database Contains: Full-Color Cover Page, Storage Card Compatibility and Searchable Records
Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips.
Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects.
Nutritious Facts for Foods, including 960 foods listed A ? Z. Each food listing includes: Serving Size, Weight, Calories, Fat, Saturated Fat, Cholesterol, Carbohydrates and Protein.
Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs.
Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise.
Don't wait. Start improving your health today!
Handspring Treo 180, Treo 270, Treo 300, Treo 600, Treo 90, Visor Series,
Palm Centro, i705, III Series, LifeDrive, m100, m105, m125, m130, m500, m515, Treo 600, Treo 650, Treo 680, Treo 700p, Treo 755p, Tungsten C, Tungsten E, Tungsten E2, Tungsten T, Tungsten T2, Tungsten T3, Tungsten T5, Tungsten W, T|X, V Series, VII Series, Z22, Zire, Zire 21, Zire 31, Zire 71, Zire 72,
Sony Clie N Series, NR Series, NX Series, NZ Series, S Series, SLSJ Series, T Series, TG Series, TH Series, TJ Series, UX Series,