Diet and Exercise Assistant for Palm OS

Only $24.99

Manage your daily nutrition, exercise, and health. The software helps you to achieve your fitness and weight loss objectives by giving you the tools necessary to manage your diet.

Take charge of your health! Tired of not getting the weight loss results you want and work so hard for? We make it simple to achieve your weight loss goals. Diet & Exercise Assistant is the perfect companion to any weight loss program. Select one of our diet plans to fit your lifestyle or you can configure the application to support any of the popular diet programs today.

-Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day.

-Establish a weight loss program by selecting a diet plan and setting weight loss goals. Input your desired weight and select a target date. Diet & Exercise Assistant automatically calculates your daily food budget.

-Use the large food database of almost 10,000 food items (with nutrient information) to easily track your diet. The food database is configurable and you can add, delete, or edit any group, category, or food item. The nutritional information label on the back of most products contains all the information you need to add a food item to the food database.

-The food database has food listings for hundreds of popular restaurants and fast food chains.

-To speed up daily food logging, you can now create Recipes from a list of food items. Use the new Favorites folder at the top of the food database for all of your common foods. Easily find food items with new search features. The food database is structured for maximum look-up performance and ease-of-use.

-Track your exercise by selecting an activity from a large exercise database. Input the minutes spent exercising, and the software automatically calculates the calories you burned through exercise.

-Use 15 different charts and graphs to monitor your diet program. Diet & Exercise Assistant will color daily values in red when you have exceeded your diet plan targets.

-Enter your weight, and the Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis. You can compare your current weight to what is considered normal for your age, gender and height.

-Use the Summary and Nutrient tables to quickly summarize the calories and nutrients you have consumed and compare the totals to your diet plan targets.

-Use the Daily Journal to input notes while on your diet plan.

-Input body measurements and watch your body shape improve as you reach your weight loss goals. Quick help is available so you know how to take accurate measurements. Estimate your body fat percentage from body measurements.

-Track your nutrition by monitoring calories, carbohydrates, protein, fiber, fat and saturated fat.

-With more than one million downloads, Diet & Exercise Assistant is easily the most popular healthcare product for your handheld and Desktop computer.