The best cooking software for mobile! Improve your health and reduce the risk of heart disease and cancer using the tips from this guide.
Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.
The Database contains:
-Full-color Cover Page, Storage Card Compatibility and Searchable Records
-Nutrition Basics, including Serving Sizes, Servings Per Day, plus Food and Nutrition Tips
-Vitamins, Minerals and Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects
-Vitamin and Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts
-Nutritious Facts for Foods, including 960 foods listed A - Z. Each food listing includes: Serving Size, Weight, Calories, Fat, Saturated Fat, Cholesterol, Carbohydrates, Protein.
-Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
-Exercises and Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Organized in a subject hierarchy and in an index, so navigation on your handheld is fast and easy. Start improving your health today!